by Pam Custers | Aug 30, 2024 | Health, Stress
We can’t open a magazine or read the newspaper without being reminded how stress impacts our lives. The impact of stress can’t be underestimated. We are often told to adjust our lives shift our mindset or simply “take a break” in order to de...
by Pam Custers | Jan 13, 2023 | Category One
How happy is your family? Our families bring us joy, better health and wellbeing but they can also be the source of distress. The pandemic has not eased the situation. Navigating family life is a process of being able to create healthy connection that can tolerate...
by Pam Custers | Sep 29, 2022 | Category One
With the new year well on the way it’s almost time to think about all things love. How do we keep the love alive? Some interesting research recently crossed my desk. The title was ‘Forget Romance and Think Excitement’. Keeping the love alive is always key to the work...
by Pam Custers | Jun 30, 2022 | Category One
Our families bring us joy, better health and wellbeing but they can also be the source of distress. The pandemic has not eased the situation. Navigating family life is a process of being able to create healthy connection that can tolerate life challenges without...
by Pam Custers | Aug 5, 2020 | Category One
With all the talk of the Corona virus it is little wonder that we may start feeling anxious. When we suffer from anxiety already, something like the fear of getting ill can tip us over the edge. Anxiety about this virus can set off a whole range of thoughts, feelings...
