by Pam Custers | Mar 16, 2020 | Category One
When health anxiety affects our health With all the talk of the coronavirus, it is little wonder that we may start feeling anxious. When we suffer from anxiety already, something like the fear of getting ill can tip us over the edge. Anxiety about this virus can set...
by Pam Custers | Mar 16, 2020 | Category One
For some, anxiety and fear around coronavirus is taking hold – and is it any wonder, considering it’s dominating the news? Worry is a rational reaction to something we can’t control, but when these fears start to rule our lives, we need to do something about it, says...
by Pam Custers | Mar 16, 2020 | Category One
“In a world where you can be anything, be kind.” How many of us have scrolled past this quote on Instagram or Pinterest? It was a social media platitude for years, but those final two words took on new poignancy – after the fact – when it emerged Caroline Flack had...
by admin | Mar 16, 2020 | Category One
After Martin Freeman admitted he has done it, parents are now debating whether corporal punishment is ever a necessary form of discipline. The actor Martin Freeman has admitted to smacking his children when they were young, saying that sometimes it’s just too...
by Pam Custers | Sep 13, 2019 | Category One
Oh to feel chilled and not anxious, exhausted and overwhelmed. When the nights draw in and we turn our attention to the festive season feelings are mixed. We all wish for a relaxing end of the year when family and friends gather together and there is goodwill for all....
by Pam Custers | Sep 13, 2019 | Category One
The couple walks in, sits down heavily and says we fight too much. We have all bought into the notion that if we love each other there will only be harmony and contentment. If only. We know that we have to work at our relationships. Anyone who has a successful...
